KNOWLEDGE

- MIND AND BODY -

moving meditation

incorporating yoga and traditional Japanese karate with recovery based principals

12 step karate

7 pm Monday nights

Midlands Recovery Center

415 Barr Rd, Lexington, SC 29072

16708523_10210050096640402_1023828709697

bobby BRAZELL

KARATE INSTRUCTOR

Bobby Brazell studied Shuri-Ryu, a traditional Japanese Karate that originated in Okinawa for more than 30 years. He is a student of the late, Hanshi Ridgely Abele.

CAROLINE BRAZELL

YOGA INSTRUCTOR

RYT-200

Caroline Brazell received her RYT-200 from Pink Lotus Yoga Center in 2017, and has received additional training in yin yoga, meditation, & recovery yoga. She leads Recovery Yoga Meetings at Midlands Recovery Center, which integrates the principles of the 12 steps, mindfulness & breath work with yoga.