KNOWLEDGE

- MIND AND BODY -

 moving meditation 

incorporating yoga and traditional Japanese karate with recovery based principals

 12 step karate 

7 pm Monday nights

Midlands Recovery Center

415 Barr Rd, Lexington, SC 29072

bobby BRAZELL

KARATE INSTRUCTOR

Bobby Brazell studied Shuri-Ryu, a  traditional Japanese Karate that originated in Okinawa for more than 30 years. He is a student of the late, Hanshi Ridgely Abele. 

CAROLINE BRAZELL

YOGA INSTRUCTOR

RYT-200

Caroline Brazell received her RYT-200 from Pink Lotus Yoga Center in 2017, and has received additional training in yin yoga, meditation, & recovery yoga. She leads Recovery Yoga Meetings at Midlands Recovery Center, which integrates the principles of the 12 steps, mindfulness & breath work with yoga.