- MIND AND BODY -
incorporating yoga and traditional Japanese karate with recovery based principals
12 step karate
7 pm Monday nights
Midlands Recovery Center
415 Barr Rd, Lexington, SC 29072
Bobby Brazell studied Shuri-Ryu, a traditional Japanese Karate that originated in Okinawa for more than 30 years. He is a student of the late, Hanshi Ridgely Abele.
Caroline Brazell received her RYT-200 from Pink Lotus Yoga Center in 2017, and has received additional training in yin yoga, meditation, & recovery yoga. She leads Recovery Yoga Meetings at Midlands Recovery Center, which integrates the principles of the 12 steps, mindfulness & breath work with yoga.