MARTIAL ARTS 
 

Bobby Brazell studied Shuri-Ryu, a traditional Japanese Karate that originated in Okinawa for more than 30 years. He is a student of the late, Hanshi Ridgely Abele, and has continued to practice martial arts, incorporating the principles of recovery 

guitar lessons

   "I think music in itself is healing," American musician Billy Joel once said. "it's an explosive expression of humanity. it's something we are all touched by".

At mrc, we believe that music is a vessel for expressing feelings, as well as supporting creativity. We offer guitar lessons for those in recovery free of charge, both in person and virtually.  

Midlands recovery center offers music lessons or jam sessions 

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yoga

NICOLE ZIMMER, 500YT,200ERYT, YAECP

OWNER-LEAD INSTRUCTOR

Nicole Zimmer is owner and lead instructor of Pink Lotus Yoga Center in Lexington, S.C. 

It is a safe place for all people regardless of level or ability. Nicole teaches yoga to those who can't do yoga and leaves you with a sense of relaxation and healing. 

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Upon completion of our Women's Trauma 8-week course, or Our men's trauma course, mrc will provide a one month pass for unlimited virtual yoga, with our community partners,

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         Pink Lotus yoga center!

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